Hi so Cesar did a meal plan for us it's mainly low carb I am not looking forward to eat ing low carb BUT a few times I tried it I really did lose weight and according to many articles I have read it's good for PCOS. So lets see if this time I can stick to it. I think sometimes I do not stick to it because Cesar gets super strict on it and I do not like that... last time I lost 50 pounds and I kept it for a very long time I did low carb and low calorie diet with very moderate exercise. At that time I was not working so I had time to do tons of exercise I went to school and I refused to get picked up and I walked home.
The meal plan is good I added a few of my things but I think it is going to be good for the both of us. The thing is I need to exercise too without it its just slower process and I am at risk of gaining back what I lost. This week im 8:30-5:30 shift so I don't know how Im going to squeese exercise in there because I come back from work really tired.
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